The Hero's Journey -
a Framework for Inner Transformation
Build resilience and create flow by accessing and leveraging the four domains of energy. The truth is, the answer lies within each of us.
1. Physical - balance the body
We'll start by measuring your current levels of stress and wellbeing to establish a reference baseline. Chances are you are in 'sympathetic dominance' as most are. You'll learn how to rewire your body's stress response by strengthening your 'relaxation response'. Breath and Life are the same thing and Breath and Spirit are the same thing. Your breath is your superpower; and the breath will be your portal.
2. Emotional - open the heart
Your heart is more than just a blood pump - it creates an electromagnetic, toroidal field that can be measure 8 to 10 feet beyond the body. When we are in positive emotional states our heart rhythm oscillations are amplified into a resonant frequency that engineers performance AND wellbeing. You'll learn how to shift into flow, at will, by leveraging positive emotion - positive energy in motion.
3. Mental - rewire the brain
As the saying goes, the mind is a wonderful servant but a terrible master. Our brains are wired for survival, often working against us. By rebalancing this tilt, you’ll gain a new perspective on everything. You'll learn how to work 'above the line', settle into the present moment, build a rapport with your subconscious, and access the super conscious. For greater outcomes in business and in life.
4. Spiritual - elevate the spirit
We are all vibrational beings, living in a vibrational Universe who co-create our own realities. Learn to become a deliberate creator and raise your point of attraction. Design a personal vision, get clear on your values and create micro habits that connect to a new and optimized future. It's time to embrace the knowing that you shape reality from the inside out.
What is Your signature frequency?
We all vibrate at the level of our thoughts, emotions and actions. It is in this state of being, that creates our vibration and broadcasts our signature frequency. If we are in a fear-based, contracted state we create resistance. If we are in an open-hearted, expansive state we create flow.
It can be that simple.