From Dysregulation to Coherence

Science now knows that when your nervous system is in a dysregulated state, you are disconnected from your higher states of consciousness. An important new paper has surfaced that explores Coherence as an emerging non-pharmacological intervention with therapeutic potential for emotional and physiological dysregulation, highlighting evidence and mechanisms by which coherence shifts the body towards health, resilience and flow.

https://journals.sagepub.com/doi/pdf/10.1177/27536130251408821