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Resources


Want to Know Your Current Stress Levels?
Find out by requesting a No-Charge Stress and Wellbeing Assessment (offer good until Dec 31st, 2024) https://coherencelabs.mykajabi.com/p...
Jeff Armstrong
1 min read


What is Coherence?
In today's fast-paced world, achieving resilience and flow isn't just about managing stress or improving focus; it's about creating coherence within ourselves. This concept is central to my work at Coherence Labs , where we emphasize that achieving coherence is like "unlocking a secret ingredient" to boost resilience, enter states of flow, and elevate performance in every area of life. So, what exactly is coherence? It’s the alignment of your mind, body, and emotions to wo
Jeff Armstrong
2 min read
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